the balance blog – Page 15 – b, halfmoon US

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

the secret to loving your body at any age

The true beauty of Yoga is that it can benefit anyone at any age. The practice of yoga can help us t ...read more
how to take your practice on vacation

Hitting the mat while you travel can be a great way to stay grounded through your travels and get th ...read more
partner yoga — restore together

Donna Wilding recently offered a partner restorative workshop with her husband Caio. They received ...read more
which bolster is right for you?

b, halfmoon has been making bolsters for decades – it’s what we know and what we’re known for. ...read more
how to intensify your practice with props

Danielle from Love Light Yoga stopped by b, halfmoon to talk about her passion of Yin Yoga and usin ...read more
how to kick up to handstand with a bolster

Ask Toronto yoga teacher Donna Wilding what her favorite yoga pose is and she will answer with Hands ...read more
how to use a yoga blanket

Tim Cyr stopped by the b, halfmoon office to share with us why he loves using b, halfmoon Blankets ...read more
how to do shoulderstand safely

If you are just starting to work with height under your shoulders in shoulderstand, get ready to re- ...read more
shoulderstand: get a lift

Shoulderstand, Salamba Sarvangasana, has been called “the mother of all poses.” ...read more
why use a meditation cushion?

There are so many reasons to practice yoga. It’s easy to forget that its original purpose was to pr ...read more
how to break in your yoga mat

It’s a little known fact that most mats have a breaking in period before they become your perfect yo ...read more
finding balance: the gunas

In Hindu philosophy, the gunas are the three equalities of nature which we aim to bring into balance ...read more