the balance blog – Page 13 – b, halfmoon US

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

commit to meditation

Here are five helpful tips from meditation teacher Carolyn Anne Budgell to get you motivated for min ...read more
air travel — the perfect opportunity for self care

On an airplane, as in life, the stories we tell ourselves can inhibit our overall experience. But, w ...read more
four ways to use sandbags in yoga

Sandbags may be just what you need to cultivate the sthira and sukha (stability and ease) you are lo ...read more
navigate a zombie apocalypse with yoga

Our Western lifestyle promotes a schedule filled with activity. The good news is that yoga can help ...read more
target muscles that need it most

Our muscles protest, tighten, ache, knot up and yell. That's when we recommend calling in for suppor ...read more
put. the. netflix. down. — five strategies for outrageous self-care

We all deserve check-out time. But, we also deserve something better. We deserve some checking in. ...read more
intention setting in a busy world

From phones, to televisions, to relationships, the barrage of stimulus can feel like we are caught u ...read more
the loop strap

The yoga strap is one of the first props yogi’s learn to use. It can help you find the reach you nee ...read more
feeling stressed? a bolster can help.

Let’s face it, we all have to deal with stress. Stress can be triggered by events like financial tro ...read more
the bridge cushion

Is it a yoga bolster? A meditation cushion? A furniture piece for your home? The answer is all of t ...read more
all you need to pack

Here are three multi-purpose items that will help you keep up your yoga/meditation practice no matte ...read more
yoga outside

Whether it’s mountaintop yoga after a beautiful hike or beach yoga with waves lapping at the shore, ...read more