the balance blog – Page 12 – b, halfmoon US

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

create the ultimate yoga staycation

Whether you have a couple of free hours or a whole weekend, follow these steps and enjoy the rejuve ...read more
how to cultivate peace in your practice

The sanskrit word ahimsa is defined as the practice of non-violence in all forms. It’s about allowin ...read more
your home practice - finding the time and making it work

I had a my first child last summer, and for many months after, it was hard to get back to a yoga cla ...read more
fall into balance with ayurvedic wisdom

Fall is here, the perfect time, according to Ayurveda, to prepare our bodies inside and out for the ...read more
practicing gratitude

While it is easy to space out during your yoga practice, yoga offers an amazing opportunity to pract ...read more
make fomo (fear of missing out) work for you

FOMO (the fear of missing out) raises its shaggy head and sniffs the wind when we are stressed out b ...read more
how to choose a mat for your style of yoga

Do you practice Hatha? Power? Flow? Yin? Hot? A combination of styles? Reflecting on your practice w ...read more
five ways to renew your yoga vows this fall

Fall means the end of beach days, camping and BBQs, but it’s also a chance to get back into a routin ...read more
pack your secret weapon — six yoga poses to take on vacation

It doesn’t matter if you travel by train, plane or automobile, this is how vacations often start. We ...read more
the secret to a successful summer studio

Keeping your yoga studio bustling with life over the summer is a challenge. Your students still love ...read more
prune your life — make space for what's really important

My mother has a green thumb; her home boasts plants overflowing from their pots, and a yard full of ...read more
we are all mothers

Mothers are among in the form of aunts and uncles, and spirit, and siblings, and stories, and happen ...read more