the balance blog – Page 7 – b, halfmoon US

the balance blog

all posts about us caring for your props choosing props community everyday wellness how to inspiration meditation posts with videos recipes yoga

yoga flow for surfing

What better way to warm up before you hit the waves than with a yoga flow? Get in touch with the ear ...read more
yoga sequence for spring by nina konjini

Spring is an invitation to shake off any residual heaviness you may be carrying. It’s an awakening f ...read more
conscious parenting with taraneh erfan king

Motherhood (and parenthood in general) is not something that can be understood by the mind alone. No ...read more
6 tips for going zero waste with leah payne

I’ve always been a bit of a hippie at heart, but like many yogis, I knew I could step up my eco-fri ...read more
ocean meditation with kirstin clark

Slow down and picture yourself on a warm, peaceful beach breathing in the ocean air. Take 5 minutes ...read more
the science of sleep

We spend up to one-third of our lives asleep but many of us are not actually “great in bed”. You pro ...read more
how to choose a meditation sit set

Need help choosing the perfect setup for your meditation practice? Consider a Sit Set! This product ...read more
women pushing their limits

Happy International Women's Day! Everyday, we are surrounded by such powerful, strong and inspiring ...read more
forest bathing by mara branscombe

Originating in Japan in the 1980’s “Shinrin Yoku” otherwise known as forest bathing literally transl ...read more
yoga for self-love

This self-love yoga sequence is full of juicy heart openers. Fill your own cup this holiday season a ...read more
6 ways to use a cotton yoga blanket

Need a yoga practice on the go, but didn’t bring your full prop collection? No worries - we’ve got y ...read more
new year, new intentions

Many people take this opportunity to resolve to eat healthier, save money or achieve the next career ...read more